How Long Does It Take For CBD To Start Working?
CBD is sweeping the nation, one pill, gummy, or drop at a time. That’s right—Americans are using CBD on a daily basis. In fact, over 26% of people are actively using it as a relief for anxiety, chronic pain, and sleeping problems. It comes in many forms, and as its popularity rises, it becomes a bit more controversial. Some skeptics believe it doesn’t actually have an effect, but years of research tells us that CBD does make an impact. So rather than wonder if CBD works, the real question is: How long does it take for CBD to start working?
What exactly is CBD?
In case you need a recap, CBD stands for cannabidiol, a non-psychoactive element of the Cannabis plant. Out of 113+ cannabinoids, THC is likely the most well-known, with CBD on the rise. Think of CBD and THC as cousins; they’re closely related, but CBD doesn’t give you the high that THC is known for giving. In recent years, people have been using CBD to treat an array of health-related conditions including epilepsy, anxiety, recurring headaches, insomnia, and depression. This natural oil works by repressing autonomic arousal, giving you a feeling of calm and relaxation.
Now that you have a background on CBD, it’s important to know that it’s hard to define an exact amount of time that it takes for it to start working. First, it depends on the method you use. The most common consumption method for CBD is ingestion, typically done by administering it directly into the mouth with a few oil drops. If you use this method, it will take longer for the CBD to kick in than with other methods. Ingestion means it goes through your digestive system before entering the bloodstream, so this could include anything from oil drops to eating a CBD gummy. You can expect to feel your first wave of calm within 1-2 hours of ingesting the oil. It seems like a long time, but it’s worth the wait if this is your preferred method.
Another common consumption method is inhalation. With inhalation, you’ll smoke CBD from a vape pen. When smoking, the cannabinoids go directly to the lungs and skip passing through the digestive system. You can count on inhalation as a way to feel the effects fairly quickly after intake—as little as 3 minutes after.
For anyone out there who doesn’t feel like ingesting or inhaling your CBD, there’s an option for you too. That option is topical CBD, which is applied to the skin. It takes some time for your skin to absorb the oil, so most people feel effects within 90 minutes after application. This method is especially helpful in treating chronic pain in specific areas of your body.
Along with your method of consumption, your dosage-to-size ratio also affects how quickly it takes for CBD to start working. It really varies from person to person because your dosage affects your body weight and metabolism, and vice versa. If you weigh more than someone else taking CBD, it may take longer for the oil to affect you, just as it may take a higher dosage to fully reap the benefits.
That being said, it’s recommended that you start out with a low dosage so that you can monitor how your body responds to it. CBD won’t give you a “high” feeling, so you don’t need to worry about side effects like dizziness or fatigue. It’s still a good idea to start slow and build up to a regular dosage that works best for you. Most doctors advise a dose somewhere in between 10 mg and 40 mg.
Like most things in the medical world, there is no simple answer here. Once you factor in your dosage, method of consumption, and the unique way your body works, you can get an understanding of how long it will take for CBD to start working for you. When you know all of the benefits that come with this natural oil, it’s hard not to want to give it a try!